How Stress Can Lead To Hair Loss & Preventive Measures

Who doesn’t like luscious locks on their head and hair that fly with the wind? Still, the hectic routines are making everyone stressed, and do you know it could be the reason why your hair are thinning? Science backs the fact that constant emotional and physical stress can result in alopecia. With this article, we are sharing more about stress-induced hair loss and how it can be prevented!

Hair Cycle And Stress – The Interlinked Relationship

An adult has around 100,000 hair follicles on their scale, and every follicle keeps cycling through rest and growth. The majority of hair follicles pass through the growth phase, but when they go into the rest phase, the hair will shed. When emotional stress is induced during the resting phase, it will result in constant hair loss. Emotional stress can include significant yet negative life events, such as broken marriage and loss of some loved one (no, your one bad day won’t trigger alopecia).

In the majority of cases, emotional stress results in alopecia which is stress-induced hair loss and involves an attack of white blood cells on hair follicles. With alopecia, the hair might fall out in a span of few weeks, creating bald patches. However, alopecia may also result in loss of body hair. If the condition is mild, the hair will grow back on its own, but some people may also require treatment. So, what can you do about it?

Lace Wigs As A Protective Measure

Lace wigs work perfectly against alopecia and are a protective measure. These wigs will cover what’s left of your hair. To illustrate, these wigs have a natural appearance and even have lace at the front, which looks like baby hair is growing on your scalp. The lace wigs are designed with natural human hair to add real hair texture. Besides, its available in different textures, such as wavy, straight, and curly. These wigs can allow low hair manipulation while helping retain the length.

Preventive Measures To Relieve Alopecia

Sulfate-Free Shampoos & Conditioners

Your alopecia might not be triggered by chemical-based shampoos, but it can really worsen the situation. This is because various shampoos and conditioners can cause hair breakage and lead to excessive hair loss. For this reason, you need to switch to sulfate-free shampoo and conditioners. These shampoos have various agents that plump the strand growth to make your hair thicker. It can help hydrate and nourish the hair, reduce tangling and soften the hair, and pH-balanced formulation retains the hair elasticity to avoid breakage. Not to forget, it can add lustrous shine to hair while taming the stubborn frizz.

 

 

Balanced Diet

Consuming a balanced and healthy diet is a suitable way for supporting hair growth and mitigating stress on the hair follicles. For this purpose, it’s suggested to make milk and eggs an important part of your diet. Moreover, bananas have biotin to improve hair stimulation for improved growth.